Sport and fitness Russian vocabulary

Learn sport and fitness Russian vocabulary with the words and phrases from our series “Russian Word of the Day“. Every word comes with an audio and two examples.

Recommended further Russian practice: Let’s do sport! – Free online Russian lesson

танцева́ть [tan-tse-vát'] Verb , imperfective
привести́ себя́ в фо́рму [pree-vees-tée see-byá v fór-mu] Phrase
to get in shape, to shape up
силова́я трениро́вка [see-la-vá-ya tree-nee-róf-ka] Phrase
weight training
коньки́ [kan'-kée] Noun , plural
шта́нга [shtán-ga] Noun , feminine
тренажёр [tree-na-zhyór] Noun , masculine
training machine, simulator
плыть [plyt'] Verb , imperfective
to swim, to float, to sail
растя́жка [ras-tyásh-ka] Noun , feminine
stretching
мы́шца [mýsh-tsa] Noun , feminine , plural - мы́шцы
трениро́вка [tree-nee-róf-ka] Noun , feminine , plural - трениро́вки
training, workout, practice
пла́вать [plá-vat'] Verb , imperfective
приседа́ние [pree-sye-dá-nee-ye] Noun , neuter , plural - приседа́ния
squatting
кача́ть пресс [ka-chát' pryes] Phrase
to work the abdomen, to do sit-ups
подтя́гивание [pat-tyá-gee-va-nee-ye] Noun , neuter , plural - подтя́гивания
chin-up, pull-up
отжима́ние [at-zhee-má-nee-ye] Noun , neuter , plural - отжима́ния
push-up, press-up

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